RU running on empty?

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We’ve been talking about HUNGER lately. I’ve been reflecting on the times when I have been in sustained weight loss for WEEKS.

How does it FEEL to be in a weight loss phase?

I feel a bit like an empty shell.

I have a definite “empty” feeling about myself, and I can sure see how my mind could play tricks on me and tell me how sad it is to feel empty, pathetically empty and hungry.

But there is a freedom and lightness to it as well.

How should we think about these sorts of seasons?

It’s pretty clear to me: Lean into the lightness.

Be light. Be free.

It’s that feeling of lightness that leads to actual lightness.

What an amazing thing to be free of the pounds!

I myself am getting strict this week and looking forward to that light and empty feeling very soon. I’m up 15 pounds since my head injury in July and I am ready to leave the pounds behind.

In tomorrow’s live video, we’re talking more about HUNGER tomorrow and navigating those hunger pangs. Join me at 9 am Pacific, noon Eastern, here: https://www.youtube.com/watch?v=lVVkoIlS3pM

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That’s it!

I appreciate you.

P.S. Get strategic about your meals if you haven’t. The popular meal framework here at Eat Like a Bear will help with that. Grab the three-pack collection from the Bear Shop for more: https://thebearshop.life/products/three-pack-print-book-collection