Tasty Tuesday (sneaky trick my bowl)

In partnership with

It’s crazy that this works so well for HUNGER.

And, boy, have I struggled with hunger. My adrenal hormones are out of whack due to my head injury and sometimes I feel like I could gnaw my arm off.

Anyhoo, how to get SATISFIED when you are constantly HUNGRY?

See that red stuff in the picture? That’s just a jalapeño vinegar and it’s really kind of shocking how effective it is at helping you feel satisfied with your meal. You could also just add jalapeño (or just vinegar). Try adding one and report back.

Tracking More Than Weight: One Simple Thing

I’ve also been tracking a whole lot more than my weight back lately, and it’s a good thing because my weight-tracking would otherwise be very discouraging.

It’s easy to get discouraged and off-track.

Here’s one tiny thing I am tracking: My resting heart rate as I go to bed.

My resting heart rate is too high in general, but it’s higher if I eat late in the day. I suspect it would be quite high if I were snacking at night. It’s higher when I am “worked up” and not relaxing.

I need to be relaxing and I need to put up safeguards against snacking. Monitoring my resting heart rate helps keep me more disciplined on those points.

Tracking For The Long Game

I’ve been tracking a lot of things back here and I may end up tracking even more.

My test results have been giving us little clues as to what therapies to implement for my injury. It makes me wonder what else I should be testing for and that’s where I am curious.

Check these guys out below and tell me if I should try this.

Superpower, 10x better than an annual check

Your annual checkup says you’re fine but you wake up feeling exhausted.

Superpower is different.

100+ lab tests (not the usual 15)
Tracking for life (not a one off snapshot)
24/7 Concierge team (not google)

It’s your health. Own it for $499.

Join today

I found them on LinkedIn where they are getting a lot of buzz and let them sponsor this newsletter because, why not?

They are positioned as the gorilla in health apps and provide testing and reporting of 100 biomarkers. I already get some of these results with my annual check-ups, but I like the entire package they offer. It’s also digital and simple. (I need digital and simple.)

I think back to 20 years ago when I had to chase doctors down for a T3 test or a plasma homcysteine. Now we can get it all online in a dashboard set up for our quests for LONGEVITY.

Should I? 🙂 

Check out Superpower above.

This really resonates: “Your annual checkup says you’re fine but you wake up feeling exhausted.”

May we all end up feeling refreshed!

That’s it!

I appreciate you.

P.S. Get strategic about your meals if you haven’t. The popular meal framework here at Eat Like a Bear will help with that. Grab the three-pack collection from the Bear Shop for more: https://thebearshop.life/products/three-pack-print-book-collection