Tasty Tuesday (what's in my bowl)

It’s a beautiful Earth Day here in central California. I hope you are capturing a bit of beauty today too.

I am really appreciating my main meal today, made, of course, with some boiled eggs, a sure sign that it is after Easter.

What’s In My Bowl: The Egg Trick

Eggs are a great little tool for meal-building because they are a fairly mild flavor and also fairly mindful in calories. They have some fat but not a whole lot.

I often combine them with an item that’s a little more extravagant, like bacon, ham, or sausage. Bacon and sausage have great flavor but the cured meats are lower on that health ladder (and they do have a lot of fat, making the dish a bit less calorie-minded).

Some people forego the bacon altogether and, frankly, that may not be a bad idea. But when I eat bacon, I combine it with something else like egg to add a bit more protein.

Here’s a photo of the BLT salad in the Ridiculously Big Salad book. There’s a simple ranch dressing on there which you may know from the Three-Day Challenge, and you can always find it here: https://eatlikeabear.com/ranch-taco-salad/

That book?? It’s still not on Amazon! That’s been a long and frustrating thing, but we need have a great story about it all a few years back when we nearly broke our local post office over it: https://eatlikeabear.com/usps-postmasters/

This Week

For you this week: Find a project around your house to make things easier for your future self. Do the project. Projects such as these are EXACTLY how we get through tough times.

Ask me anything (LIVE)

Ask me anything in tomorrow’s LIVE video, 9 am Pacific, noon Eastern, right here: https://www.youtube.com/watch?v=Db0She_9jJE

That’s it!

I appreciate you.

P.S. Get strategic about your meals if you haven’t. The popular meal framework here at Eat Like a Bear will help with that. Grab the three-pack collection from the Bear Shop for more: https://thebearshop.life/products/three-pack-print-book-collection