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It’s the Thanksgiving aftermath here in America and that photo up there is my damage. It’s definitely not all fat (I lost 4 of those pounds in the last 24 hours), but it sure could be if I let it all go through 2025.
I don’t know about you, but I don’t want to have to lose it all again and so I try to keep my holidays reasonable.
Exiting the Eating
Today is a good time to draw a bright line on all the eating and ratchet things back.
In these "days after," it’s a really good time to give away all of that extra stuff that might still be sitting around.
Actively draw the line on overeating.
Get out and go for very long walks, thinking about all of the awesomeness of the world that does not involve food. We had a community discussion on this a couple of holidays back:
It’s a core principle in the holiday eating book, Feast Like a Bear, which all email subscribers (like you) have access to right here: https://eatlikeabear.com/crush-2025/
I do find that, for me, a key success factor through all of these holiday seasons since I began my weight loss in 2017, is putting little boundaries on each of these decisions. Keeping things on the stricter side reduced decision fatigue and those constant (and exhausting) internal negotiations to stop eating the Christmas cookies.
Read through the “Red Dot World” section of the holiday ebook to get a better sense: (see email)
And Put On The Broth
There’s more right here: https://youtu.be/nZrLk-qcLuI
Simmer your leftover turkey bones in some water. Rock and roll!
I wish you the very best in this holiday season.
Go be awesome!!!
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