- Strategic Eating with Amanda Rose, Ph.D.
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- the holidays!
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It’s Day 63 of the last 100 Days of 2025!!!
Whoa. And we’re headed into the rough waters….
I will keep emailing some thoughts as we navigate the holiday season, but I don’t want to bug you either…. if I am bugging you, unsubscribe here:
This weekend, to my shock, I realized that it’s Thanksgiving week…. I've been under the weather and was a week off and shocked. LOL
What are we doing to get through here in the states???
Holiday Meal Ideas
For a few ideas, here's a holiday ideas playlist from the Eat Like a Bear YouTube channel: https://www.youtube.com/watch?v=cFGKuTQQ5zs&list=PLWIdJi6c6J81UIWoeWZvzqHCnMy9iezAQ
We’ve also got the holiday e-book this year with a small recipe collection at the end: (see email)
Your Exit
Whatever you do, whatever you eat or don’t eat this week, your key is going to be a swift exit from all of the festivities. Here in America, try to make that exit sometime Thursday. Draw a solid line and walk away. Make a decision now about when, where, and how you will end your celebrating, lest it continue until February.
Bear Nostalgia
This is totally random, but as I recover from my injury and take all of life easier, it popped into my feed that two years ago we were on a billboard in Times Square. Cool beans. Here's what it looked like (the billboard to the left): https://www.facebook.com/eatlikeabearsite/videos/1604142696787080
What a ride!
Great Skin
If only I had spent as much time in my 20s on skincare as I did on Diet Pepsis and the cabbage soup diet. This week’s sponsor offers a chance to catch up on all of that….
Save 30% for Black Friday at Medik8!
Black Friday is here, but these skin care deals won’t last long! Rediscover your skin's youthful glow with Medik8, the British clinical skincare brand, delivering results without compromise. There is no better time to shop Medik8’s best-selling, results driven skincare at 30% off!*
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That’s it for now!
Go be awesome!!!
P.S., For a woman-focused discussion of longevity, check out this offering from Livelong Media.
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