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who's crushing 2025?
Sep 16, 2025

who's crushing 2025?

heading into the last 100 days...

Amanda Rose
Amanda Rose
the missing ingredient
Sep 13, 2025

the missing ingredient

this is it...

Amanda Rose
Amanda Rose
Easier not harder...
Sep 09, 2025

Easier not harder...

and if you're still hungry, try these...

Amanda Rose
Amanda Rose
Trade these vegetables for MEAT?
Sep 02, 2025

Trade these vegetables for MEAT?

some say I should...

Amanda Rose
Amanda Rose
Is that CHOCOLATE in my house?
Aug 26, 2025

Is that CHOCOLATE in my house?

on we sugar addicts...

Amanda Rose
Amanda Rose
It's Rough Out There...
Aug 22, 2025

It's Rough Out There...

we'll get through it

Amanda Rose
Amanda Rose
Tasty Tuesday (the "butter cookie")
Aug 12, 2025

Tasty Tuesday (the "butter cookie")

how many did I eat?

Amanda Rose
Amanda Rose
Tasty Tuesday (on a "rainy day")
Aug 05, 2025

Tasty Tuesday (on a "rainy day")

remembering two special people

Amanda Rose
Amanda Rose
iterate..fine-tune it all!
Jul 31, 2025

iterate..fine-tune it all!

it's a key to success

Amanda Rose
Amanda Rose
Tasty Tuesday (what's in my bowl?... who cares!)
Jul 29, 2025

Tasty Tuesday (what's in my bowl?... who cares!)

you MUST consider this

Amanda Rose
Amanda Rose
Tasty Tuesday (key to maintenance)
Jul 15, 2025

Tasty Tuesday (key to maintenance)

you MUST consider this

Amanda Rose
Amanda Rose
Tasty Tuesday (when it's all we've got)
Jul 08, 2025

Tasty Tuesday (when it's all we've got)

unexpected

Amanda Rose
Amanda Rose
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Quick notes on strategic eating for long-term health and weight loss by Amanda Rose, Ph.D.

Strategic Eating with Amanda Rose, Ph.D.

Quick notes on strategic eating for long-term health and weight loss by Amanda Rose, Ph.D.

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