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lesson from 1986
Mar 25, 2025

lesson from 1986

you learned it too ;)

Amanda Rose
Amanda Rose
the hunger battle
Mar 21, 2025

the hunger battle

worth the fight

Amanda Rose
Amanda Rose
key to hunger
Mar 19, 2025

key to hunger

I didn't appreciate this

Amanda Rose
Amanda Rose
weigh the choices. like this...
Mar 13, 2025

weigh the choices. like this...

have you considered this?

Amanda Rose
Amanda Rose
So obvious in weight loss
Mar 11, 2025

So obvious in weight loss

calling it out ...

Amanda Rose
Amanda Rose
Are you still hungry?
Mar 07, 2025

Are you still hungry?

it's a strategy ...

Amanda Rose
Amanda Rose
Would this one change make you fat?
Mar 05, 2025

Would this one change make you fat?

you know it ...

Amanda Rose
Amanda Rose
Whip It Up Blind-Folded?
Mar 01, 2025

Whip It Up Blind-Folded?

expert level

Amanda Rose
Amanda Rose
The YOU that gets you there
Feb 24, 2025

The YOU that gets you there

mad respect

Amanda Rose
Amanda Rose
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Quick notes on strategic eating for long-term health and weight loss by Amanda Rose, Ph.D.

Strategic Eating with Amanda Rose, Ph.D.

Quick notes on strategic eating for long-term health and weight loss by Amanda Rose, Ph.D.

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