Strategic Eating with Amanda Rose, Ph.D.

Strategic Eating with Amanda Rose, Ph.D.

Quick notes on strategic eating for long-term health and weight loss by Amanda Rose, Ph.D.

Archive

Tasty Tuesday (what's in my bowl)

Tasty Tuesday (what's in my bowl)

keep this in your pocket

Amanda Rose
Amanda Rose
what I shopped for yesterday

what I shopped for yesterday

you'll want to know WHY

Amanda Rose
Amanda Rose
are you prepared?

are you prepared?

the biggest road block

Amanda Rose
Amanda Rose
RU running on empty?

RU running on empty?

does that track?

Amanda Rose
Amanda Rose
cool trick

cool trick

we need to see yours

Amanda Rose
Amanda Rose
next: do this one thing

next: do this one thing

pick up your phone and...

Amanda Rose
Amanda Rose
lesson from 1986

lesson from 1986

you learned it too ;)

Amanda Rose
Amanda Rose
the hunger battle

the hunger battle

worth the fight

Amanda Rose
Amanda Rose
key to hunger

key to hunger

I didn't appreciate this

Amanda Rose
Amanda Rose
weigh the choices. like this...

weigh the choices. like this...

have you considered this?

Amanda Rose
Amanda Rose
So obvious in weight loss

So obvious in weight loss

calling it out ...

Amanda Rose
Amanda Rose
Are you still hungry?

Are you still hungry?

it's a strategy ...

Amanda Rose
Amanda Rose
FirstBack
12
Next Last